21 10, 2021

Start Lifting at 70! The Shocking Benefits of Weight Training for Older Adults

2021-10-21T21:57:22+00:00 October 21st, 2021|Alzheimer's Disease, Assisted Living, Independent Living, La Mesa, Memory Care, San Diego, Senior Living|

Whether an elderly person is living in a memory care community, assisted living, or an Alzheimer’s care community, exercise is an important aspect to a healthy lifestyle. Weight training helps regain lost muscle and slows cell aging.

2 08, 2021

The 2 BEST Ways to Keep Your Mind Active

2021-08-02T00:15:52+00:00 August 2nd, 2021|Alzheimer's Disease, Assisted Living, Independent Living, La Mesa, Memory Care, San Diego, Senior Living|

According to researchers at Harvard Medical School, there are two simple steps older adults can take to keep their minds sharper and more active into their later years. MesaView Senior Assisted Living is one of the top senior care communities in the greater Diego area.

18 05, 2021

Letters From My Mom: Your Birth Story || An Alzheimer’s Journey

2021-05-18T21:12:47+00:00 May 18th, 2021|Alzheimer's Disease, Assisted Living, Independent Living, La Mesa, Memory Care, San Diego, Senior Living|

I’ve decided to write some stories down. One of the first that came to mind is the story of your birth at the birthing center in San Diego! I know I've been diagnosed with Alzheimer's and my memories are slipping away, but I want to have a record of those milestones in my life.

1 04, 2021

Letters to My Mom: An Alzheimer’s Journey

2021-04-01T20:39:33+00:00 April 1st, 2021|Alzheimer's Disease, Assisted Living, Independent Living, La Mesa, Memory Care, San Diego|

Mom, I’ll always remember you. Sitting in the crisp, fall sunshine. Facing your diagnosis, yet so present to the glorious moment. Present to your grandkids laughing and dancing around you. Present to your matcha latte (extra hot with oat milk, please). Present to me and all of my sorrow and uncertainty about your Alzheimer’s diagnosis.

18 02, 2021

Part II A Granddaughter’s Journal Entry: Journeying through Alzheimer’s

2021-02-18T00:23:03+00:00 February 18th, 2021|Alzheimer's Disease, Assisted Living, Independent Living, La Mesa, Memory Care, San Diego, Senior Living|

The journey of Alzheimer’s and dementia is a heartbreaking one, for caregivers, loved ones and the diagnosed individual alike. At Mesa View Senior Assisted Living (and at our partner locations, Harbor View Senior Assisted Living and Bay View Assisted Living) [...]

29 01, 2021

Letters From My Mom: An Alzheimer’s Journey

2021-01-29T06:37:28+00:00 January 29th, 2021|Alzheimer's Disease, Assisted Living, Independent Living, La Mesa, Memory Care, San Diego, Senior Living|

The journey of Alzheimer’s and dementia is a heartbreaking one, for caregivers and the diagnosed individual alike. At Mesa View Senior Assisted Living (and at our partner locations, Harbor View Senior Assisted Living and Bay View Assisted Living) we strive [...]

Load More Posts