The Unexpected Exercise that Leads to Longevity and Cardiovascular Health
The Surprising Benefits of… Walking! That’s right, this incredibly simple but incredibly powerful form of exercise is walking! [...]
Three MOST Important Things to Consider When Choosing an Assisted Living Community
MesaView Senior Assisted Living is a family-owned and operated independent and assisted living community in La Mesa, California. [...]
Alzheimer’s and Veganism – Is There a Link?
Connection Between Alzheimer’s Disease and Veganism Veganism is a lifestyle in which people use zero animal products. While [...]
Yoga & Alzheimer’s – Is There A Connection?
Can Yoga and Meditation Impact the Progression of Alzheimer’s? Whether you yourself have taken a yoga class or [...]
4 Important Questions to Ask When Considering Assisted Living
The decision of where and how to live is something people face in every stage of life. For [...]
Start Lifting at 70! The Shocking Benefits of Weight Training for Older Adults
Whether an elderly person is living in a memory care community, assisted living, or an Alzheimer’s care community, exercise is an important aspect to a healthy lifestyle. Weight training helps regain lost muscle and slows cell aging.
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