Yoga & Alzheimer’s – Is There A Connection?
Can Yoga and Meditation Impact the Progression of Alzheimer’s? Whether you yourself have taken a yoga class or [...]
4 Important Questions to Ask When Considering Assisted Living
The decision of where and how to live is something people face in every stage of life. For [...]
Start Lifting at 70! The Shocking Benefits of Weight Training for Older Adults
Whether an elderly person is living in a memory care community, assisted living, or an Alzheimer’s care community, exercise is an important aspect to a healthy lifestyle. Weight training helps regain lost muscle and slows cell aging.
What is Holistic Memory Care?
At MesaView Senior Assisted Living in La Mesa, California, we understand that our residents’ holistic experience of life (social, spiritual, emotional, mental, physical) is vitally important.
Why is Water Exercise Perfect for Older Adults?
As summer in San Diego is heating up, you might be spending more and more time swimming. Many [...]
The 2 BEST Ways to Keep Your Mind Active
According to researchers at Harvard Medical School, there are two simple steps older adults can take to keep their minds sharper and more active into their later years. MesaView Senior Assisted Living is one of the top senior care communities in the greater Diego area.
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