Want to know a hobby that is accessible for older individuals with mobility issues, is known to enhance mood, connects people to nature, and is a fantastic way for older adults to keep their minds active? Birdwatching, or birding, as enthusiasts often call it, is a highly accessible hobby, even for elderly individuals who are housebound due to illness or recovering from an injury.
Learn more about the cognitive and physical benefits of birding and how you can help a loved one get started in this fun hobby!
Birdwatching 101: Basic Equipment to Get Your Loved One Started
What are some of the basic paraphernalia needed to start a birdwatching venture? One can begin to collect a couple of pieces of equipment at a time. While one can birdwatch with simply the naked eye and a little patience, at the bare minimum, a pair of binoculars and a notebook to write down spotted bird varieties can be a helpful start. Beyond that, there are wonderful books and guides on local birds (Peterson Field Guide to Birds of North America is a bestseller!). Adding a camera to capture beautiful birds is a bonus for an avid birdwatcher.
Physical Accessibility of Birdwatching
Caregivers can create a comfortable spot next to a large window for older loved ones with mobility issues. With a high-quality pair of binoculars and an interesting field guidebook on local birds, someone with mobility issues can stay connected to nature by watching birds.
For older adults who do not have mobility issues, finding a shady spot in nature to set up a camping chair and birdwatch can be a lovely way to spend time outdoors. Birdwatchers describe their hobby as almost meditative at times. Meanwhile, the rest of the family can join in on the birdwatching, take a hike, or dip in a nearby body of water.
Mental and Cognitive Benefits of Birdwatching
Birdwatching can provide a fantastic opportunity for cognitive exercises. Many bird enthusiasts memorize bird calls, mating and eating habits, and the names of local bird populations. Additionally, avid birders can learn about bird habitats, migratory patterns, and seasonal behaviors. Time in nature and time spent chatting with fellow birders can increase social connection and boost a sense of mental well-being and calmness.
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