As with the body, the brain benefits from healthy habits. Brain health is key to overall well-being, especially as individuals age. There are still no proven cures or guaranteed ways to prevent Alzheimer’s disease; however, research suggests that certain lifestyle factors can significantly reduce the risk of developing cognitive decline. Understanding what supports brain health is the first step toward proactive, preventive care.
Scroll down to see some research-backed prevention strategies for Alzheimer’s and dementia.
Exercise
Exercise improves blood flow to the entire body, including the brain. Regular physical activity supports the growth of new neurons. Studies consistently show that exercise is linked to improved brain function. Activities such as dancing, walking, and swimming can promote overall well-being in both the brain and body.
Mental Stimulation
Puzzles, learning languages, reading, and strategy games can all help challenge and stimulate the brain. Mental stimulation is a major factor in allowing the brain to work more effectively, even when there are age-related impacts on the brain. These activities build something called cognitive reserve, which can act as a buffer against cognitive decline.
Nutrition
Studies have shown that the Mediterranean and MIND (Mediterranean-DASH Intervention for Neurodegenerative Delay) diets are associated with lower rates of cognitive decline. Diet and nutrition play an important role in cognitive health. Eating patterns that emphasize vegetables, fruit, whole grains, healthy fats, and lean proteins support brain function. These foods are high in omega-3 fatty acids, antioxidants, and have anti-inflammatory properties.
Quality Sleep
Prioritizing 7-9 hours of restful sleep each night is a key part of helping the brain clear waste products. Deep sleep improves learning and memory. Conversely, chronic sleep conditions (like sleep apnea) or chronic sleep deprivation may increase the risk of cognitive decline.
Managing Chronic Health Conditions
Working with your healthcare team to manage chronic conditions can go a long way toward protecting your cognitive health. Managing conditions such as high cholesterol, diabetes, and high blood pressure is a key part of maintaining brain health throughout the lifetime.
Social Connection
Social isolation and loneliness are risk factors for dementia and other forms of cognitive decline. Whether social activities include group activities, family time, or volunteering with a local organization, relational time fosters well-being and keeps neural pathways active.
Memory Care Community in Southern California
MesaView Senior Assisted Living in La Mesa, California, is a memory care community in Southern California. We understand that our residents’ holistic experience of life (social, spiritual, emotional, mental, physical) is vitally important. Research says one of the best things you can do to delay or slow the progression of Alzheimer’s disease or dementia is to keep your mind active. Our compassionate caregivers provide top-notch, individualized care to each member of our community.
As dementia progresses, many families face difficult decisions regarding the care of their loved ones. While in-home care is an option for some, others may find that a memory care community is better suited to meet the evolving needs of someone with dementia. Memory care communities are specialized residential settings that provide 24/7 care, safety, and support for individuals with Alzheimer’s and other forms of dementia.
Holistic Approach to Memory Care
Memory care that takes a holistic approach engages a person on a physical, mental, emotional, and spiritual level. Providing an alternative to institutional care, MesaView’s beautiful rooms and inviting grounds evoke a homey feel, while still having enough space to accommodate specialized equipment for mobile care services. Our caregivers and staff are familiar with the providers and organizations that offer mobile care services for the elderly. We collaborate with them to make sure your loved one is comfortable and comprehensively cared for.
Don’t hesitate to reach out and schedule a tour of MesaView today!
